la catégorie nutrition contient tous les articles relatifs à la nutrition sportive.
Nutrition sportive: 5 erreurs à éviter Les idées reçues sont nombreuses en matière de nutrition sportive et il est rare que régime alimentaire et sport fassent bon ménage ! Un déséquilibre alimentaire peut réduire les performances voire entraîner une régression. Ne faux pas trop boire: faux Sportif, buvez ! Avant, Lire la suite…
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